GUAVA PASTRIES vs MAINE WILD MINI MUFFINS
Nutrition comparison per 100 g serving
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GUAVA PASTRIES wins in 5 out of 10 nutrient categories
GUAVA PASTRIES: 5
vs
MAINE WILD MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | GUAVA PASTRIES | MAINE WILD MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 353 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 52.6 g | 47.1 g | |
| Fat | 21.1 g | 17.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | MAINE WILD MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRIES | MAINE WILD MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 386 MG | 127 MG |