GUAVA PASTE vs ORCHIDS
Nutrition comparison per 100 g serving
Ad 468x60
ORCHIDS wins in 4 out of 10 nutrient categories
GUAVA PASTE: 2
vs
ORCHIDS: 4
(4 ties)
Overview
| Nutrient | GUAVA PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 73.7 g | 3.8 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |