GUAVA PASTE vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTE: 3
vs
SWEETENED COCONUT: 3
(4 ties)
Overview
| Nutrient | GUAVA PASTE | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 316 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 26 MG | 300 MG |