GUAVA PASTE vs COCONUT WHIPPING CREAM
Nutrition comparison per 100 g serving
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COCONUT WHIPPING CREAM wins in 4 out of 10 nutrient categories
GUAVA PASTE: 3
vs
COCONUT WHIPPING CREAM: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 212 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 79.0 g | 6.3 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | COCONUT WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 198 MG | |
| Sodium, Na | 26 MG | 11 MG |