GUAVA PASTE vs SURASANG
Nutrition comparison per 100 g serving
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SURASANG wins in 7 out of 11 nutrient categories
GUAVA PASTE: 3
vs
SURASANG: 7
(1 ties)
Overview
| Nutrient | GUAVA PASTE | SURASANG | Winner |
|---|---|---|---|
| Calories | 310 cal | 167 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SURASANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | SURASANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,267 MG |