GUAVA PASTE vs GUAVA PRESERVE
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PASTE wins in 3 out of 10 nutrient categories
GUAVA PASTE: 3
vs
GUAVA PRESERVE: 2
(5 ties)
Overview
| Nutrient | GUAVA PASTE | GUAVA PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | GUAVA PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |