GUAVA PASTE vs SLICED SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED SHIITAKE DRIED MUSHROOMS wins in 3 out of 10 nutrient categories
GUAVA PASTE: 2
vs
SLICED SHIITAKE DRIED MUSHROOMS: 3
(5 ties)
Overview
| Nutrient | GUAVA PASTE | SLICED SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 65 g | 80 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SLICED SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | SLICED SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |