GUAVA PASTE vs NATURAL COCOA POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTE: 4
vs
NATURAL COCOA POWDER: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 306 cal | 333 cal | |
| Protein | 0.9 g | 13.3 g | |
| Carbs | 74.1 g | 73.3 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 93 MG | 0 MG |