GUAVA PASTE vs FRANKFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTE: 4
vs
FRANKFORD: 4
(2 ties)
Overview
| Nutrient | GUAVA PASTE | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 306 cal | 491 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 74.1 g | 68.4 g | |
| Fat | 1.2 g | 24.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 93 MG | 70 MG |