GUAVA PASTE vs CARDENAS
Nutrition comparison per 100 g serving
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CARDENAS wins in 5 out of 13 nutrient categories
GUAVA PASTE: 3
vs
CARDENAS: 5
(5 ties)
Overview
| Nutrient | GUAVA PASTE | CARDENAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 357 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 74.1 g | 57.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | CARDENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 93 MG | 36 MG |