GUAVA PASTE vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 15 nutrient categories
GUAVA PASTE: 6
vs
SWEETENED FLAKE COCONUT: 2
(7 ties)
Overview
| Nutrient | GUAVA PASTE | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.1 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA PASTE | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 160 MG | 133 MG |