GUAVA PASTE vs TEXTURIZED SOY PROTEIN
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 7 out of 10 nutrient categories
GUAVA PASTE: 7
vs
TEXTURIZED SOY PROTEIN: 2
(1 ties)
Overview
| Nutrient | GUAVA PASTE | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 0 g | 52.5 g | |
| Carbs | 0.1 g | 32.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | TEXTURIZED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 160 MG | 50 MG |