GUAVA PASTE vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
GUAVA PASTE: 3
vs
COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 338 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 3.8 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |