GUAVA PASTE vs COCONUT CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA PASTE: 3
vs
COCONUT CREAM: 3
(4 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 336 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 45 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 125 MG |