GUAVA PASTE vs ANCEL
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
ANCEL: 1
(5 ties)
Overview
| Nutrient | GUAVA PASTE | ANCEL | Winner |
|---|---|---|---|
| Calories | 336 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ANCEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 42.9 MG |
Minerals
| Mineral | GUAVA PASTE | ANCEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 36 MG |