GUAVA PASTE vs ORGANIC UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED COCONUT MILK wins in 7 out of 11 nutrient categories
GUAVA PASTE: 3
vs
ORGANIC UNSWEETENED COCONUT MILK: 7
(1 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 310 cal | 180 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 77.5 g | 3 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | ORGANIC UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 9 MG |