GUAVA PASTE vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
GUAVA PASTE: 5
vs
ORGANIC COCONUT CREAM: 3
(2 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 225 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 73.7 g | 7 g | |
| Fat | 0 g | 21 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 19 MG |