GUAVA NECTAR vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA NECTAR: 4
vs
FRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 6 MG |
Minerals
| Mineral | GUAVA NECTAR | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 5 MG |