GUAVA MANGO DRINKABLE LOWFAT YOGURT vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA MANGO DRINKABLE LOWFAT YOGURT: 4
vs
YOGURT, TOMATO: 4
(3 ties)
Overview
| Nutrient | GUAVA MANGO DRINKABLE LOWFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MANGO DRINKABLE LOWFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GUAVA MANGO DRINKABLE LOWFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 46 MG | 129 MG |