GUAVA MAIZE THINS AREPA CRISPS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA MAIZE THINS AREPA CRISPS: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | GUAVA MAIZE THINS AREPA CRISPS | KROGER | Winner |
|---|---|---|---|
| Calories | 387 cal | 300 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA MAIZE THINS AREPA CRISPS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GUAVA MAIZE THINS AREPA CRISPS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,000 MG | 0 MG |