GUAVA MAIZE THINS AREPA CRISPS vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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GUAVA MAIZE THINS AREPA CRISPS wins in 5 out of 10 nutrient categories
GUAVA MAIZE THINS AREPA CRISPS: 5
vs
DRIED MANGO SLICES: 4
(1 ties)
Overview
| Nutrient | GUAVA MAIZE THINS AREPA CRISPS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 77.4 g | 85.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA MAIZE THINS AREPA CRISPS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,000 MG | 54 MG |