GUAVA JELLY ROLL SLICES vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 5 out of 10 nutrient categories
GUAVA JELLY ROLL SLICES: 4
vs
CHOCOLATE CROISSANTS: 5
(1 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 311 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 62.6 g | 31.1 g | |
| Fat | 1.0 g | 17.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 71 MG | 135 MG | |
| Sodium, Na | 232 MG | 189 MG |