GUAVA JELLY ROLL SLICES vs BANANA CHOCOLATE CHUNK FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHUNK FLAVORED MUFFINS wins in 6 out of 10 nutrient categories
GUAVA JELLY ROLL SLICES: 2
vs
BANANA CHOCOLATE CHUNK FLAVORED MUFFINS: 6
(2 ties)
Overview
| Nutrient | GUAVA JELLY ROLL SLICES | BANANA CHOCOLATE CHUNK FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 374 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 62.6 g | 47.5 g | |
| Fat | 1.0 g | 18.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL SLICES | BANANA CHOCOLATE CHUNK FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 71 MG | 172 MG | |
| Sodium, Na | 232 MG | 273 MG |