GUAVA JELLY ROLL vs FROSTED MAPLE FLAVOR TOASTER PASTRIES
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 7 out of 16 nutrient categories
GUAVA JELLY ROLL: 7
vs
FROSTED MAPLE FLAVOR TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 396 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 45.6 g | 69.8 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL | FROSTED MAPLE FLAVOR TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 96 MG | 344 MG |