GUAVA JELLY ROLL vs EVERYTHING BAGEL PASTRY
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL wins in 6 out of 12 nutrient categories
GUAVA JELLY ROLL: 6
vs
EVERYTHING BAGEL PASTRY: 3
(3 ties)
Overview
| Nutrient | GUAVA JELLY ROLL | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calories | 246 cal | 443 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 45.6 g | 31.4 g | |
| Fat | 4.4 g | 31.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY ROLL | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA JELLY ROLL | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 500 MG |