GUAVA JELLY vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 6 out of 10 nutrient categories
GUAVA JELLY: 2
vs
JAM: 6
(2 ties)
Overview
| Nutrient | GUAVA JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 453 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 65 g | 115.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 181.7 MG |
Minerals
| Mineral | GUAVA JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 22 MG |