GUAVA JAM vs ORANGE FRUIT SPREAD WITH AGAVE SYRUP
Nutrition comparison per 100 g serving
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ORANGE FRUIT SPREAD WITH AGAVE SYRUP wins in 4 out of 10 nutrient categories
GUAVA JAM: 1
vs
ORANGE FRUIT SPREAD WITH AGAVE SYRUP: 4
(5 ties)
Overview
| Nutrient | GUAVA JAM | ORANGE FRUIT SPREAD WITH AGAVE SYRUP | Winner |
|---|---|---|---|
| Calories | 533 cal | 173 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 126.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JAM | ORANGE FRUIT SPREAD WITH AGAVE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GUAVA JAM | ORANGE FRUIT SPREAD WITH AGAVE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |