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GUAVA JAM vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 8 nutrient categories

GUAVA JAM: 1 vs JELLY: 3 (4 ties)

Overview

Nutrient	GUAVA JAM	JELLY	Winner
Calories	533 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	126.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GUAVA JAM	JELLY	Winner
Calcium, Ca	133 MG	0 MG
Sodium, Na	0 MG	50 MG

GUAVA JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods

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