GUAVA GUAYABA YOGURT WITH PROBIOTICS vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
GUAVA GUAYABA YOGURT WITH PROBIOTICS: 2
vs
LOWFAT PLAIN YOGURT: 5
(4 ties)
Overview
| Nutrient | GUAVA GUAYABA YOGURT WITH PROBIOTICS | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 45 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA GUAYABA YOGURT WITH PROBIOTICS | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA GUAYABA YOGURT WITH PROBIOTICS | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 46 MG | 17 MG |