GUAVA DELIGHTS vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 7 out of 13 nutrient categories
GUAVA DELIGHTS: 4
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | GUAVA DELIGHTS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 290 cal | 420 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 71 g | 70 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DELIGHTS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102 MG | 0 MG |
Minerals
| Mineral | GUAVA DELIGHTS | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Sodium, Na | 10 MG | 340 MG |