GUAVA DELIGHTS vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 6 out of 11 nutrient categories
GUAVA DELIGHTS: 3
vs
BANANA CHOCOLATE CHIP MUFFIN: 6
(2 ties)
Overview
| Nutrient | GUAVA DELIGHTS | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 290 cal | 291 cal | |
| Protein | 1 g | 4.9 g | |
| Carbs | 71 g | 47.6 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DELIGHTS | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102 MG | 2.3 MG |
Minerals
| Mineral | GUAVA DELIGHTS | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 78 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Sodium, Na | 10 MG | 359 MG |