GUAVA DELIGHTS vs 2 BRIOCHE
Nutrition comparison per 100 g serving
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2 BRIOCHE wins in 6 out of 12 nutrient categories
GUAVA DELIGHTS: 4
vs
2 BRIOCHE: 6
(2 ties)
Overview
| Nutrient | GUAVA DELIGHTS | 2 BRIOCHE | Winner |
|---|---|---|---|
| Calories | 290 cal | 371 cal | |
| Protein | 1 g | 8.6 g | |
| Carbs | 71 g | 50 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DELIGHTS | 2 BRIOCHE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 102 MG | 0 MG |
Minerals
| Mineral | GUAVA DELIGHTS | 2 BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 10 MG | 271 MG |