GUAVA & CREAM CHEESE vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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GUAVA & CREAM CHEESE wins in 6 out of 10 nutrient categories
GUAVA & CREAM CHEESE: 6
vs
CARAMELIZED PASTRY PUFFS: 3
(1 ties)
Overview
| Nutrient | GUAVA & CREAM CHEESE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 44.4 g | 18.4 g | |
| Fat | 11.1 g | 21.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CREAM CHEESE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.3 MG |
Minerals
| Mineral | GUAVA & CREAM CHEESE | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 556 MG | 355 MG |