GUAVA CHEESE PUFFS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA CHEESE PUFFS: 5
vs
PUMPKIN MUFFIN: 5
(1 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 298 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 43.8 g | 46.2 g | |
| Fat | 20 g | 12.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA CHEESE PUFFS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GUAVA CHEESE PUFFS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 429 MG |