GUAVA CHEESE PUFFS vs GLAZED HONEY BUN
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED HONEY BUN wins in 5 out of 11 nutrient categories
GUAVA CHEESE PUFFS: 4
vs
GLAZED HONEY BUN: 5
(2 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 375 cal | 402 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA CHEESE PUFFS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA CHEESE PUFFS | GLAZED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 250 MG |