GUAVA CHEESE PUFFS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 7 out of 11 nutrient categories
GUAVA CHEESE PUFFS: 2
vs
BANANA NUT MUFFINS: 7
(2 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 43.8 g | 42.4 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA CHEESE PUFFS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA CHEESE PUFFS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 152 MG | |
| Sodium, Na | 300 MG | 283 MG |