GUAVA & CHEESE PIE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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GUAVA & CHEESE PIE wins in 7 out of 11 nutrient categories
GUAVA & CHEESE PIE: 7
vs
BLUEBERRY PIE: 3
(1 ties)
Overview
| Nutrient | GUAVA & CHEESE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 397 cal | 324 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 55.6 g | 36.8 g | |
| Fat | 17.5 g | 18.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & CHEESE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GUAVA & CHEESE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 278 MG | 184 MG |