GUAVA BREAD vs SLICED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SESAME HAMBURGER BUNS wins in 13 out of 15 nutrient categories
GUAVA BREAD: 1
vs
SLICED SESAME HAMBURGER BUNS: 13
(1 ties)
Overview
| Nutrient | GUAVA BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GUAVA BREAD | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 304 MG | 462 MG |