GUAVA BREAD vs ICED BREAD
Nutrition comparison per 100 g serving
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GUAVA BREAD wins in 7 out of 14 nutrient categories
GUAVA BREAD: 7
vs
ICED BREAD: 5
(2 ties)
Overview
| Nutrient | GUAVA BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GUAVA BREAD | ICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 383 MG |