GUAVA BREAD vs DIERBERGS BAKEHOUSE
Nutrition comparison per 100 g serving
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GUAVA BREAD wins in 5 out of 10 nutrient categories
GUAVA BREAD: 5
vs
DIERBERGS BAKEHOUSE: 3
(2 ties)
Overview
| Nutrient | GUAVA BREAD | DIERBERGS BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 54.8 g | |
| Fat | 4.5 g | 4.5 g | |
| Fiber | 1.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD | DIERBERGS BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GUAVA BREAD | DIERBERGS BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 607 MG |