GUAVA BLENDED LOWFAT YOGURT vs PLAIN ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
GUAVA BLENDED LOWFAT YOGURT: 1
vs
PLAIN ORGANIC NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | GUAVA BLENDED LOWFAT YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 10.6 g | |
| Carbs | 18.8 g | 2.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA BLENDED LOWFAT YOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 53 MG | 44 MG |