GUAVA BAR vs PEANUT BUTTER LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA BAR: 4
vs
PEANUT BUTTER LAYERED GRANOLA NUT BARS: 4
(2 ties)
Overview
| Nutrient | GUAVA BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 950 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 153.6 g | 53.9 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BAR | PEANUT BUTTER LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 639 MG | 385 MG |