GUAVA APPLESAUCE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA APPLESAUCE wins in 7 out of 11 nutrient categories
GUAVA APPLESAUCE: 7
vs
COCONUT STRIPS: 3
(1 ties)
Overview
| Nutrient | GUAVA APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 490 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 10.6 g | 64 g | |
| Fat | 0 g | 24 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.1 MG | 0 MG |
Minerals
| Mineral | GUAVA APPLESAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 41 MG | 34 MG |