GUAVA AND MILK CARAMEL BARS vs WAFERS
Nutrition comparison per 100 g serving
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GUAVA AND MILK CARAMEL BARS wins in 5 out of 10 nutrient categories
GUAVA AND MILK CARAMEL BARS: 5
vs
WAFERS: 4
(1 ties)
Overview
| Nutrient | GUAVA AND MILK CARAMEL BARS | WAFERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 516 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 76.2 g | 71.0 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 11.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AND MILK CARAMEL BARS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | GUAVA AND MILK CARAMEL BARS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 60 MG | 129 MG |