GUATEMALAN VERDE SALSA vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 5 out of 10 nutrient categories
GUATEMALAN VERDE SALSA: 4
vs
SPINACH DIP WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 47 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 12.5 g | 27.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 788 MG |