GUARTERED ARTICHOKE HEARTS vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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GUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
GUARTERED ARTICHOKE HEARTS: 8
vs
TOMATOES & OKRA: 0
(2 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 192 MG | 170 MG | |
| Sodium, Na | 342 MG | 312 MG |