GUARTERED ARTICHOKE HEARTS vs MIXED ANTIPESTO IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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GUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
GUARTERED ARTICHOKE HEARTS: 7
vs
MIXED ANTIPESTO IN SUNFLOWER OIL: 3
(1 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 500 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 5 g | 4.3 g | |
| Fat | 0 g | 52.9 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARTERED ARTICHOKE HEARTS | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | MIXED ANTIPESTO IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 342 MG | 29 MG |