GUARTERED ARTICHOKE HEARTS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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GUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
GUARTERED ARTICHOKE HEARTS: 5
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | GUARTERED ARTICHOKE HEARTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 7 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 5 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUARTERED ARTICHOKE HEARTS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 192 MG | 28 MG | |
| Sodium, Na | 342 MG | 128 MG |