GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS: 4
vs
PLAIN WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 10.4 g | 4.7 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 47 MG |