GUANABANA YOGURT SMOOTHIE vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
GUANABANA YOGURT SMOOTHIE: 1
vs
PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 13.4 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 47 MG |